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St. Joseph, Steadfast in Faith

St. Joseph is an important saint in my life. I first knew him, as most do, as simply the adopted father of Jesus. Hardly mentioned, hardly thought about. He helps Mary and then Mary and Jesus in their travels and then quietly disappears from the gospel story. Later, in ministry in the jail and on the streets, I came to know him as St. Joseph Terror of Demons. Finally, in the last few years through my work at Christ our Anchor I’ve come to know him as St. Joseph the Worker.

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Posted: , Words: ~2100, Reading Time: 10 min

Bear Fruit in Keeping with Repentance

The second Sunday of Advent is, for me, when things start to feel real. When Advent truly starts.

In the first week, we’re still coming out of Thanksgiving, surprised we’re already in December, faced with blue after months of green, and thrown into remembering our place in the world, but not of it, as society begins feasting while we’re still reflecting and preparing.

In some ways, I wish we’d add a fifth week of Advent and just spend two weeks on the first readings. We read of the return of King Jesus, God making the world new, judgement, and hope. In the blur of it all, each year I feel like I don’t sit with that as long as I should.

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Posted: , Words: ~1900, Reading Time: 9 min

Updated Training Routine

Since my last post in October, I’ve made some slight modifications to my strength training routine. I’ve got a new lifting routine that I’d like to share.

Posted: , Words: ~700, Reading Time: 4 min

Pray Always

I come to you this morning “fresh off the plane” from the 148th synod of the Diocese of Quincy. Due to weather conditions, our flight was delayed and we ended up taking an in-air detour through Michigan and Ohio to get safely home to Tennessee at around 10:30p last night. But, neither the airport, hours in a cramped plane, hoards of travelers, nor the stresses of travel could remove the joy, hope, and peace I received at our synod.

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Posted: , Words: ~2000, Reading Time: 9 min

Strength Training Snack Routine

Since August of 2024 I’ve been on quite the health journey. I started walking on my desk treadmill that month and, starting January 2025, committed to hitting 50,000 steps per week.

Since January, I’ve consistently exceeded my 50k steps and have had quite the physical transformation. I’ve lost at least 15 pounds and have seen my waist go down by a few inches. I have more energy, my joints hurt less, and — even with an incredibly difficult work situation — my depression and mood are under control. I’m still amazed that something as simple as slowly walking while I’m in meetings has had such a positive effect.

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Posted: , Words: ~900, Reading Time: 5 min

Pliable Chickens

I’ve spent the last week reflecting on Jesus cooking for and feeding the disciples. While we often don’t think about it, cooking is deeply personal and domestic. As Fr. Dan explained to us last week, there is much love and care in cooking and feeding. Especially when we’re talking about family and friends. In cooking, we sacrifice our time and enjoyment so that we can focus on the nourishment, pleasure, and happiness of others. Cooking isn’t glamorous. It’s often hot, smelly, and leaves one covered in grease, flour, and sticky.

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Posted: , Words: ~1800, Reading Time: 9 min