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Michael W. ArnoldI started my fitness journey back in 2024 with a simple goal: 50k steps on the treadmill under my desk each week.
That was a great starting point and a good foundation, but things change. I don’t work from home any more, for one.
New Fitness Goals
Each week I need to accomplish any combination of the following at least five times:
- 40 minute bike commute to the office
- 6,500 steps at 5% incline on the treadmill
Weekly Average Steps
The drop in steps is me moving to my new job downtown. Since I’m in an office, I don’t do all my cardio on a desk treadmill anymore. Now, I do a bike commute a few times a week instead of walking.
Cycling
Finally living the dream of being someone who commutes by bike to work!
