Daily Supplements

Michael W. Arnold — Thu, 01 May 2025 12:30:16 -0500

Morning Supplements:

750mg Glucosamine HCI
600mg Chondroitin Sodium Sulfate
1000mg L-Carnitine
665mg Tumeric Root Extract (Curcuma Longa)
50mg Saffron
400mg Green Tea Extract
2000mg Fish Oil (Omega 3a)

Evening Supplements

750mg Glucosamine HCI
600mg Chondroitin Sodium Sulfate
665mg Tumeric Root Extract (Curcuma Longa)
2000mg Fish Oil (Omega 3a)

For several months, I was taking this mixture of supplements daily. My goal in this mixture was to target imflamation, depression, and increase my energy and metabolism. I saw great results (improved mood, lessened imflamation, & more energy).

For various and sundry reasons, I got off this program. I think I’d partially begun to doubt if the supplements were actually doing anything. Maybe, just maybe, all of my positive results were from exercise alone.¹ At any rate, waves of imflamation and joint pain started to come back. This week it was bad enough, that I had troubles getting to sleep.

So, as of today, I’m back on the plan. I’ll stick with it for the month of May and report back on the results.

Exercise, of course, is a major contributor to improved mood, better sleep, more energy, etc. ↩︎

Imflamation on Marmanold.com

Daily Supplements

Morning Supplements:

Evening Supplements