| Exercise | Weight | Sets | Reps |
|---|---|---|---|
| Goblet Squat | 23.75 lbs | 4 | 12 |
| Dumbbell Bicep Curl | 23.75 lbs | 3 | 12 |
| Single-Arm Dumbbell Row | 23.75 lbs | 4 | 15 |
| Dumbbell Bench Press | 23.75 lbs | 3 | 12 |
| Band Pull-Aparts | 44 lbs | 2 | 20 |
| Hammer Curls | 23.75 lbs | 3 | 12 |
| Dumbbell Shoulder Press | 23.75 lbs | 2 | 10 |
| Russian Twist | — | 3 | 10 |
| External Rotations | 3 lbs | 2 | 20 |
What I’m up to Right Now
Data Engineer & Vicar
📍 Nashville, Tennessee
I am a Data Engineering & Architecture Leader with 15+ years of experience driving enterprise cloud data strategies, modernizing legacy pipelines, enabling data democratization, and delivering scalable platforms for advanced analytics and ML/AI initiatives. I have a proven ability to align data architecture with business priorities, lead cross-functional teams, and deliver measurable outcomes at scale.
Read more...My weekly goal is 50k steps on the treadmill, plus whatever natural steps I get.
Daily steps are often under-reported by 4k or more since:
A long-term goal is to get back into cycling more.
Read more...
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