| Exercise | Weight | Sets | Reps |
|---|---|---|---|
| Goblet Squat | 23.75 lbs | 4 | 12 |
| Dumbbell Bicep Curl | 23.75 lbs | 3 | 12 |
| Single-Arm Dumbbell Row | 23.75 lbs | 4 | 15 |
| Dumbbell Bench Press | 23.75 lbs | 3 | 12 |
| Band Pull-Aparts | 44 lbs | 2 | 20 |
| Hammer Curls | 23.75 lbs | 3 | 12 |
| Dumbbell Shoulder Press | 23.75 lbs | 2 | 10 |
| Russian Twist | — | 3 | 10 |
| External Rotations | 3 lbs | 2 | 20 |
What I’m up to Right Now
Data Engineer & Vicar
📍 Nashville, Tennessee
I am a Data Engineering & Architecture Leader with 15+ years of experience driving enterprise cloud data strategies, modernizing legacy pipelines, enabling data democratization, and delivering scalable platforms for advanced analytics and ML/AI initiatives. I have a proven ability to align data architecture with business priorities, lead cross-functional teams, and deliver measurable outcomes at scale.
Read more...My weekly goal is 50k steps on the treadmill, plus whatever natural steps I get.
Daily steps are often under-reported by 4k or more since:
A long-term goal is to get back into cycling more.
Read more...A simple list to track the books and gadgets that interest me.
Additional randomness can be found on my Pinboard profile and Amazon List.
You can see what I’m reading at my µBlog.
For more about me and my setup, see my slash pages.
The books I’ve read can be found on my µBlog.
Read more...
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